Many people these days do not find the time to self-reflect. To take the time to find out about our true values, strengths, weaknesses and habits. To really experience who we are takes time, devotion and patience.
Being Self-Aware means being in the moment; paying attention to your physical movements and your senses (hear, see, taste, smell and touch).
When you are Self- Aware you chose your thoughts, rather than having an assembly line with uncountable, indefinable thoughts running 24 hours 7 days a week – nonstop through your conscious mind.
Daily, thousands of thoughts, that we do not notice, flow through our subconscious. Those thoughts we do not hear, gear our life. In other words, everything you experience in your life is predominately the sum of your subconscious thoughts.
In my first post “Have you ever set a goal and did not receive what you were reaching for?” I spoke a little about how our subconscious mind which is programmed in our early years of life works. I mentioned that not only the meaning of words is programmed in our subconscious, but also the sound of those.
Sound is very powerful and should not being underestimated.
Listen to people how they communicate with each other. Solely, listen to the sound of their voices. What you hear translates immediately into a feeling within you: comfortable, happy, sad, serious, funny….
Then listen to the words. Quiet often you will recognize that the words have a different meaning than the sound made you feel. The meaning of the spoken words, can be kind and friendly, but the sound of how those words are pronounced might trigger the opposite, maybe a feeling of sadness or even darker than that. The same applies if serious, or unkind words are spoken, the sound can give a totally different feeling.
Every sound triggers an emotion.
So what is more powerful, the word or the sound of it?
I believe it is the sound. The sound puts the word into a positive or negative vibration. The subconscious mind perceives the vibrations of our 5 senses (hear, see, taste, smell, touch) as a feeling. “Feeling” is our 6th sense and what we feel, we think and “thought” is our 7th sense.
A person that is fully self-aware lives in the present moment and can balance the inward thoughts with the outward experiences and interaction with others. Then we can extent our conscious spiritually, globally and cosmically.
If your life has negative aspects and holds you back from the life you desire, you have to gear into a positive state of mind.
How do you do it? The first step ist to say “Yes” to yourself! Say “Yes” to your life! The more you say “Yes” the faster the No’s that are imprinted in your subconscious will vanish!
“Yes” is positive! “Yes” you are beautiful, “Yes” you are talented, “Yes” you are confident, “Yes” you can do the work that fulfills you and makes you happy, “Yes”, there is love for you, “Yes”……..
How we “feel”, influences our “thoughts” and how we predominately think ultimately creates our life.
I would like to share with you some words
by Frank Outlaw
Watch your thoughts; they become your words,
Watch your words, they become your action
Watch your action, they become your character
Watch your character, it becomes your destiny